Whether it’s a twinge in your ankle, a brain-rattling concussion, a nasty turf burn or friendship problems, LaNay Burke, the head athletic trainer at our school, has got you. Burke is a constant, reassuring presence at athletic events, and a hallmark of our school community.
We are lucky enough to have Burke at all sports events, covering her extensive list of duties.
“My duties change depending on what sport is in season, but I’m getting athletes ready for practice, doing whatever pre-practice treatments are needed, and rehab for those athletes who aren’t able to participate, covering practices and games. [My work] varies, but typically it’s injury management,” Burke said.
Upon meeting Burke, her warm demeanor and expertise is evident. Ever present with a smile and an ankle wrap, she has worked at our school since 2013, and has used that time to craft meaningful relationships with players.
“I honestly look at them like my children, they come to me for anything and everything, whether it is athletics related or if it’s relationships or emotional support,” Burke said.
Her dedication to her athletes is undeniable. When our field hockey team won the state championship this year she was there with heartfelt congratulations, despite the 5 hour drive. We’re assuming she abandoned her trusty training golf cart for that one.
“All the state championships that I have gotten to witness are crazy and phenomenal. Not many athletic trainers have as many teams that not only go to state championships but win them…so those are kind of the most special moments,” Burke said.
While she loves seeing her athletes, she’s also deeply passionate about injury prevention.
“Listen to your athletic trainer. Nutrition is key and most people don’t value that until later,” Burke said.
These simple steps can help you avoid some of Burke’s most commonly treated injuries.
“Ankle sprains. I’ve had quite a few over the past few seasons. Dislocations… ankle dislocations, shoulder dislocations…elbow dislocations. I’ve had a few of those the last few years, which is rare. Ankle sprains are the most common,” Burke said.
Her days are bustling, filled with sports games and teenage athletes. However, Burke finds relaxation in the mobile matching game Homescapes.
“I am a total Homescapes nerd. I love Homescapes. I’m on level 15,000 or something,” Burke said
For Burke, athletic training is undoubtedly exciting and rewarding. If it sounds like a match for you, Burke offered tips for entry into the sports medicine world.
“Start early. I have mentors or mentees that work with me every year. Get your foot in the door and see if you like it. Having hands-on experience is very vital because you can see behind the scenes, the stuff that’s not glamorous and see if it’s really the right field for you,” Burke said.
Her own entrance was early, beginning in her freshman year of high school.
“I did it in high school. I started the second semester of my freshman year and stuck with it. I had a great athletic trainer who was a mentor. I stuck with it and I love it,” Burke said.
We are certainly grateful for Burke’s positivity and extensive knowledge. If you ever find yourself sitting on the golf cart’s tailgate under her care, offer a sincere thank you.
